🧠ADHD Sprint
Zero-cost task system built for ADHD brains
What needs doing?
How long?
5 min (tiny task)
10 min (quick win)
15 min (medium effort)
25 min (deep work)
Reward yourself with?
Add Sprint
🚨 Bad brain day?
Emergency Mode
25:00
Start
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Today's Tasks
0
Completed
0
Streak
Your Sprints
🎉 Sprint Complete!
Great job! Time for your reward.